How To Wake Up Early

A person has all the resources available to achieve anything. 'How to wake up early' is not everyone's cuppa tea. Here a simple NLP strategy can help. A person already has a strategy to wake up, all that is required is to keep that strategy in mind, and apply it. Human beings are governed by habits and waking up also is a habit- either waking up early or waking up late. Typical scenario: A person sets an alarm for 5am in the morning and decides that it is high time to go for a jog. The alarm goes off at 5am - said person has the desire to wake up, and tells himself- "come-on, wake up", however, the comfort of lying bed is making him feel lethargic and the thought of hitting the gym makes him weak resulting in the alarm being switched off or put on snooze for one hour. At 6:00am the alarm goes off again, and this person thinks- "Well, it's just 6am, and I can afford to sleep for some more time. I can skip breakfast and still reach work on time, and once again the alarm is on snooze for one more hour. At 7:00am the alarm goes off and the snooze button is activated once again. At 8:00am the alarm goes off again, and the person visualizes about all the pending work at his office, angry clients, and his boss yelling at him for not being late, and the person is up in a minute and starts getting ready. Imagine the same person on vacation at a beach resort, and when he has to wake up the next morning, it is easy. He sets up an alarm, and the moment it goes off, he imagines the fun activities he is going to do and he gets up in a jiffy. This person can apply the same strategy to wake up early when not on vacation, where instead of thinking about the boring gym routine, this person needs to see, hear and feel how he does when on vacation. Think about how waking up early will make him feel lively, and how he can reach work on time. The post How to wake up early appeared first on NLP Bangalore, NLP Coaching, SNLP Accredited Richard Bandler programs, NLP, Sue Knight NLP, NLP Training, Life Coach India.