12 Exercises To Relieve Depression And Stress

12 different well-researched exercises will be taught by Psychologist and Hypnotherapist, Dr. Carol Francis. These 12 exercise have been linked to body-mind health, happiness, success, and well-being. Dr. Carol Francis, author, psychologist and "alternative medicine" practitioner, directs each participant through Hypnosis, Neurolinguistic Programming, Reiki Healing Touch, Pranic Breathing, Shamanic Meditation, Jungian Dreamwork and Jungian Archetype work, vibration interventions, and two types of gazing during these 90 minutes.

The South Bay Chapter of International Hypnosis Federation presents this dynamic seminar on February 16, 2012 starting at 6:30 PM. Location of seminar is 22925 Arlington Ave Suite 10, Torrance CA 90501.

Each exercise which Dr. Carol Francis leads during this seminar is based upon research in the fields of cellular biology, physiological psychology, clinical psychology and mind-body fields. This research is detailed at sites such as BodyMindSculpting.com, BruceLipton.com and drcarolfrancis.com. Additionally, interested individuals will appreciate the synopsis provided in The Biology of Belief: Unleashing the Power of Consciousness, Matter and Miracles by Dr. Lipton..

"Hypnosis harnesses the mind's emotions and imagination in different ways. Hypnosis enables the body's physiological stress responses to decrease. Research indicates hypnosis also enables the brain to be more likely to produce chemicals that reduce depression," explains Dr. Carol Francs.

"Additionally, combining hypnosis with the other tools practiced in this seminar makes the changes more powerful. I will be combining hypnosis with tools such as Neurolinguistic Programming, Meditation, or Jung's tools of Psychoanalysis. All these tools combined will help change thoughts, memories and mental programming during this seminar in unique ways," details Dr. Carol Francis.

John Warnick, president of the South Bay Chapter of International Hypnosis Federation, encourages all participants to "dress comfortably for this active seminar and prepare to transform your stresses and pains."

Dr. Carol Francis is qualified by 30 years of practicing as a Clinical Psychologist, Marriage, Child and Family Therapist, Certified Medical Hypnotherapist. Additionally, she is certified in NLP, fitness training, and nutrition counseling. She has studied Reiki-Master Level III and Shamanic Meditation for over 20 years. For more information about this seminar, call 310-543-1824 or drcarolfrancis.com Read More @ Source